The FIT Trail is situated along the serene and picturesque walking areas of Halifax Community College Campus. It is a 21-station exercise system with detailed instructional signs and exercise structures. The system is designed to promote total fitness by combining three essential elements of exercise, namely stretching/flexibility, muscle toning, and cardiovascular conditioning, into a balanced routine. Each station contains recommended exercises you can perform at your own pace. The routine also includes warm-up, conditioning, and cool-down exercises. Heart-rate guides are available to help you measure your exertion levels and pace your workout effectively.
RV FIT is open year-round from daylight to 9:00 pm.
RV FIT is free and available to the public. Children under the age of 14 must be accompanied by an adult.
Walking 30-60 minutes each day is one of the best activities for the body, mind and spirit.
Walking also reduces weight, cancer, and diabetes risks, boosts brain power, and relieves stress.
911 emergency call box is available 24 hours a day.
Automated External Defibrillator (AED) located in the Dr. Phillip W. Taylor Complex in the visitor’s reception area 252 536-2551. 7:00 AM to 9:00 PM.
HCC is a tobacco-free campus. All guests are expected to adhere to non-tobacco product guidelines.
Equipment and workout stations for multigenerational users–youth to senior citizens provide a balanced workout.
*See section below for more detailed information.
Instructional signage makes it easy for guests to use the equipment. These include:
Special thanks to the Kate B. Reynolds Charitable Trust, Halifax Community College Predominantly Black Institutions Formula Grant, Halifax Community College, Healthy Places NC, and the Upper Coastal Plains Learning Council for their support.
